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A Joint Presentation
Meno-Pause Unmasked
Myths, Truths, and Solutions
A community conversation designed to bring clarity, language, and support to a season that's too often experienced in silence.
Event starts in:
Why this conversation
Because menopause isn't just about hot flashes. It's a whole-body transition that impacts your mood, relationships, work, and sense of self—and most women navigate it without clear information or support.
This conversation is for you if...
Your body feels unfamiliar lately
You're wondering whether what you're feeling is perimenopause or menopause
You want facts without fear or shame
You want language for what you're experiencing
You're ready for community—without having to explain yourself
You're seeking practical tools and resources for this transition
You don't need the right words. Curiosity is enough.
What Our Community Says
Voices from past Elevated Movements experiences
"I finally felt seen and heard. This space gave me permission to speak my truth without judgment."
"The practical tools and real talk made all the difference. I left feeling empowered, not overwhelmed."
"Being in community with other women who get it was healing. I didn't realize how much I needed this."
Your Hosts
Guided by women who understand this journey
Shria Tomlinson
Host • Founder, Elevated Movements
Shria creates intentional spaces where women—especially women of color—can tell the truth, be seen, and move from isolation to agency.
Asara Tsehai
Featured Guest • Founder of Juicy to 100 Nation
Asara brings a grounded approach to women's health education—helping women move from fear to facts and feel supported in what they're navigating.
What to expect
Welcome & Opening
Set the tone for honest, grounded conversation
Myths vs. Facts
Debunk common misconceptions about menopause
Real Talk: Symptoms & Shifts
What's actually happening in your body—and why
Tools & Resources
Practical support for navigating this season
Q&A & Community Sharing
Your questions, our collective wisdom
Community Agreements
Confidentiality: What's shared here stays here
Respect: Honor each woman's experience as her own
Curiosity over judgment: Ask questions, stay open
Presence: Show up as you are—cameras on or off, it's your choice
Important: This event is for education and community support. It is not medical advice or a substitute for professional care.