🌿 Free Live Event — Saturday, April 11 · 10:00 AM PT / 1:00 PM ET
Reserve My Free Seat →Event begins in
Saturday, April 11 · 10:00 AM PT / 1:00 PM ET
Meno‑Pause
Unmasked
Event Details
Your Hosts
Our Mission
Menopause isn’t an ending —
it is an unmasking.
A chance to finally understand
your body, your power, and your path.
— The Vision Behind This Event
Is This For You?
You belong
here if…
This space was created for women who are curious, courageous, and ready to take ownership of their menopause journey — wherever they are in it.
You’re experiencing symptoms like hot flashes, brain fog, or mood shifts and want real answers — not dismissals.
You feel like no one is talking openly about what menopause actually feels like, and you’re craving honest CommYOUnity.
You want to separate fact from fiction and learn what nutrition, movement, and lifestyle changes can genuinely do for you.
You’re in perimenopause, menopause, or postmenopause and want to navigate this transition with confidence and clarity.
You’re ready to invest 90 minutes in yourself as an act of radical self-love and self-knowledge.
You want to connect with other women who understand, so you never have to figure this out alone again.
What You’ll Leave With
Clarity.
Connection.
CommYOUnity.
A clear, honest picture of what menopause is — and isn’t
We dismantle the myths, honor the truths, and give you a framework for understanding your own body’s signals with confidence.
Practical tools for managing symptoms and reclaiming your vitality and vibrancy
From movement to nutrition to mindset, you’ll walk away with tangible strategies you can begin implementing the same day.
A sense of belonging in a CommYOUnity that truly understands
Connect with women at every stage of the journey. Share. Listen. Feel seen. Leave knowing you are not alone in this experience.
Expert guidance on when and how to seek professional support
Know which symptoms deserve a conversation with your doctor, and how to advocate for yourself when you get there.
Your Guides
Meet the Hosts
Two passionate women who’ve made it their life’s work to help women live fully — at every stage.
Founder, Elevated Movements
Shria
Tomlinson
Elevated Movements
Shria Tomlinson, Founder of Elevated Movements, creates space for women to reclaim rest, voice, and agency in seasons of profound transition. After experiencing medically-induced menopause, she knows firsthand what it means to advocate for your body through dismissal, confusion, and silence—an advocacy shaped by more than 20 years in nonprofit leadership.
Her work moves women from fear to facts, from isolation to CommYOUnity, from surviving to thriving. In conversation, she invites bold truth-telling and collective care—because breaking the silence around menopause is not just personal, it’s communal. Rest is her revolution. Breaking the silence is her work.
Founder, Juicy to 100 Nation
Asara
Tsehai
Juicy to 100 Nation
Asara Tsehai, founder of the Juicy to 100 Nation, is a sacred guide for women 40+ reclaiming aging as a portal of power. With 40+ years in women’s wellness, she invites women to redefine menopause as a spiritual awakening—not an ending, but a beginning.
Now in her Year of Pause, she embodies the Sacred Shift and leads others into a life of joy, vitality and vibrancy, and purpose. Aging is her altar, and CommYOUnity is the medicine.
CommYOUnity Agreements
How we show up together
This is a space built on trust. Before we begin, we ask every woman to hold these four agreements.
What’s shared here stays here.
The stories and experiences offered in this space belong to the women who share them. What you hear in this room remains in this room.
Honor each woman’s experience as her own.
Every woman’s journey through this season is uniquely hers. We listen without comparison, without correction, and without minimizing.
Ask questions. Stay open.
We come with questions, not conclusions. When something is unfamiliar, we lean in with curiosity rather than pulling back with judgment.
Show up as you are.
You don’t need to perform. You don’t need to be ready. Come exactly as you are, in whatever way feels right for you today.
Medical Disclaimer: The information shared in this event is for educational and CommYOUnity support purposes only and does not constitute medical advice. Please consult with a qualified healthcare provider regarding your personal health decisions and treatment options.
April 11, 2026
Give yourself
the gift of
knowing.
90 minutes. Zero cost. A CommYOUnity ready to welcome you. Reserve your seat today — space is limited.
Register Now — It’s FreeYou belong here
This conversation was made for women exactly where you are.
Your body isn’t betraying you. It’s changing. And you deserve a safe, warm space to understand exactly what that means — and what comes next.
Reserve My Free Seat for April 11 →🌿 Free · Online · Live conversation · Saturday, April 11 · 10:00 AM PT / 1:00 PM ET
What you’ll leave with
Real tools for what’s actually happening in your body
Not vague reassurances. Tangible, actionable insights you can use the moment you close your laptop.
Hot flash strategies that actually help
Understand why they happen and what you can do — in the moment and over time — to reduce their grip on your day.
Sleep disruption support
Why menopause wrecks your sleep and specific approaches to reclaim the rest your body genuinely needs.
Brain fog — clarity, not confusion
What’s driving the forgetfulness and fuzzy thinking, and how to support your mind through this transition.
Confidence in what your symptoms mean
Stop second-guessing. Leave knowing exactly what’s normal, what to watch, and what to bring to your doctor.
Movement for this stage of life
How to work with your changing body — not against it — through intentional movement and breath.
Clear next steps & resources
A curated resource list and a simple plan for your next 30 days.
Free · Live · Saturday, April 11 · 10:00 AM PT / 1:00 PM ET
What women shared after our last conversation
You deserve to feel seen, heard, and equipped
These are real words from women who showed up for themselves — just like you’re doing now.
“I finally felt seen and understood. For the first time in two years I left a conversation about menopause feeling hopeful instead of terrified.”
Sarah M., 51“I walked away knowing what to actually do about my hot flashes and sleep issues. No more googling at 3am. Just real, grounded answers.”
Michele T., 48“The brain fog conversation alone was worth everything. I had no idea what was happening to me. Now I do — and I know what to do about it.”
Diane R., 53Free · Online · Live conversation · Saturday, April 11 · 10:00 AM PT