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Create Your Superhero Doll
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Pause Card — Quick Reset Tool
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Pause Card (Quick Practice)
- Plant your feet; soften your shoulders.
- Breathe in for 4, out for 6 — three rounds.
- Name one word you want to feel (calm, clear, rooted…).
- Notice one thing you can release for now.
- Choose one next small action aligned with your word.
Pro tip: set a daily reminder named “Pause & Reset.”