Elevated Movements

Juicy to 100 Nation

A Joint Presentation

menoPause Unmasked

Myths, Truths, and Solutions

A community conversation designed to bring clarity, confidence, and support to a season that's too often experienced in silence.

April 11, 2026 • 10:30 AM PT

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Virtual Event • Zoom 90 Minutes Complementary

Why This Matters

Why this conversation

Menopause isn't just about hot flashes. It's a whole-body transition that impacts your mood, relationships, work, and sense of self—and most women navigate it without clear information or support.

Is This For You?

This conversation is for you if...

Your body feels unfamiliar lately

You're wondering whether what you're feeling is perimenopause or menopause

You want facts without fear or shame

You want confidence in what you're experiencing

You're ready for community—without having to explain yourself

You're seeking practical tools and resources for this transition

You don't need the right words. Curiosity is enough.

What You'll Gain

What you'll walk away with

Three gifts you'll carry with you long after the conversation ends.

Clarity

On common myths vs. what's actually true about this season of life

Confidence

To advocate for yourself with questions to bring to your provider

Community

For symptoms, shifts, and needs that deserve to be named

You are not alone in this season.

Community Voices

What Our Community Says

Voices from past Elevated Movements experiences

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I finally felt seen and heard. This space gave me permission to speak my truth without judgment.

Keisha M.

Elevated Movements Community Member

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The practical tools and real talk made all the difference. I left feeling empowered, not overwhelmed.

Angela T.

Wellness Workshop Participant

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Being in community with other women who get it was healing. I didn't realize how much I needed this.

Simone L.

Leadership Circle Member

Your Guides

Your Hosts

Guided by women who understand this journey

Shria Tomlinson

Host • Founder, Elevated Movements

Shria creates intentional spaces where women—especially women of color—can tell the truth, be seen, and move from isolation to agency.

Asara Tsehai

Featured Guest • Founder, Juicy to 100 Nation

Asara brings a grounded approach to women's health education—helping women move from fear to facts and feel supported in what they're navigating.

The Journey

What to expect

A thoughtfully designed 90-minute experience

10:30 AM

Welcome & Opening

Set the tone for honest, grounded conversation

10:40 AM

Myths vs. Facts

Debunk common misconceptions about menopause

III

11:00 AM

Real Talk: Symptoms & Shifts

What's actually happening in your body—and why

11:20 AM

Tools & Resources

Practical support for navigating this season

11:40 AM

Q&A & Community Sharing

Your questions, our collective wisdom

Our Commitments

Community Agreements

The foundation of a safe, meaningful space

Confidentiality

What's shared here stays here

Respect

Honor each woman's experience as her own

Curiosity over Judgment

Ask questions, stay open

Presence

Show up as you are—cameras on or off, it's your choice

Important: This event is for education and community support. It is not medical advice or a substitute for professional care.

Join Us

Ready to join us?

Reserve your seat and bring a friend who needs this conversation.

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Complementary • Virtual • Zoom • April 11, 2026

Reserve Your Seat

menoPause Unmasked: Myths, Truths, and Solutions

Live Online Event

Meno-Pause Unmasked

Myths, Truths, and Solutions

Friday, February 14, 2026

10:30 AM - 12:00 PM PT

Virtual Event

A community conversation designed to bring clarity and support to a season that's too often experienced in silence.

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00 Hours

00 Minutes

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Complementary • Registration required • You'll receive a confirmation email with the event details

Who It's For

You're navigating perimenopause or menopause and want real answers

You're tired of feeling dismissed or misunderstood by your healthcare provider

You want to understand what's happening to your body without the shame

You're looking for community with women who get it

You want to separate the myths from the facts

You're seeking practical tools and resources to navigate this transition

What You'll Gain

Clarity

Understand what's really happening in your body and why

Confidence

Feel empowered to advocate for yourself and make informed decisions

Language

Gain the vocabulary to talk about your experience with clarity and confidence

Featured Hosts

Shria Tomlinson

Host • Elevated Movements

Shria creates spaces where women can show up fully—bringing both vulnerability and strength to conversations that matter.

Asara Tsehai

Featured Guest • Founder of Juicy to 100 Nation

Asara brings a grounded approach to women's health education—helping women move from fear to facts and feel supported in what they're navigating.

What to Expect

10:30 AM

Welcome & Opening

Set intentions and create a safe space for honest conversation

10:45 AM

Myths vs. Reality

Break down common misconceptions and get the facts straight

11:15 AM

Real Talk Q&A

Your questions answered with honesty and expertise

11:45 AM

Resources & Next Steps

Practical tools and guidance to support your journey

Community Agreements

Confidentiality: What's shared here stays here

Respect: Honor each woman's unique experience

No Judgment: This is a shame-free zone

Participation: Engage as much or as little as feels right

What Women Are Saying

"I finally feel like I'm not alone in this. The conversation was honest, informative, and exactly what I needed."

— Sarah M.

"The safe space created allowed me to ask questions I've been too embarrassed to ask anywhere else."

— Jennifer L.

"I walked away with practical tools and a community of women who truly understand what I'm going through."

— Michelle K.

Ready to Join Us?

Reserve your spot for this transformative conversation. Space is limited.