International Women’s Day: A Seed I’m Planting Today
Shria reflects on courage, purpose, and the women who made our paths possible.
Read the Sunday Seeds edition →Intentional spaces for rest, reflection, and leadership.
Elevated Movements is a coaching and community space for resilient women of color who are ready to create impact without abandoning themselves. This hub is your home for current offerings, events, newsletters, and ways to get involved.

More about Shria and the movement →“I created this space for women of color who are ready to lead boldly, live authentically, and reclaim their brilliance—on their own terms.”
— Shria Tomlinson, founder

Sunday Seeds ·
Women from the Elevated Movements community gathered around family recipes, sharing ingredients and teaching one another how to make them.
Watch more videos →“The invitation was simple: bring a family recipe and the ingredients, then teach us how to make it.”
— Shria
Reflections on leadership, rest, and rising, created by and for women of color. Revisit a published edition or browse the email archive.
Sunday Seeds • March 8, 2026 edition
Shria reflects on courage, purpose, and the women who made our paths possible.
Read the Sunday Seeds edition →From the archive • November 2025
A reflection on protecting your peace through the holiday season.
Read the November newsletter →Mailing list
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A few familiar moments from the Elevated Movements photo archive.
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